
Use our Nutrition Comparison Chart to compare the nutritional data on all our beverages.
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- Great tasting varieties with maximum kid appeal - Chocolate, Strawberry and Vanilla.
- Perfect lunchbox size – sustains kids to do their best at school.
- A superior choice versus beverages lacking in nutrients such as soft drinks, non-100% juice drinks and water.
- The Canada Food Guide recommends fortified soy beverages like So Good as suitable milk alternatives for kids and adults.
- An excellent source of protein and calcium, with zero cholesterol and no trans fats.
- Fortified with 15 essential vitamins and minerals including vitamins A, D2, B12 and riboflavin.
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Shelf Stable - Single serve 250 ml in 3 packs
Refrigerate after opening.

Filtered Water,
Soy Protein (Isolate, Whole Soybeans),
Cane Sugar,
Corn Syrup Solids,
Fructose,
Canola Oil,
Tricalcium Phosphate,
Potassium Citrate,
Natural Vanilla Flavour,
Brown Rice Syrup,
Dipotassium Phosphate,
Magnesium Phosphate,
Salt,
Carrageenan,
Zinc Gluconate,
Ascorbic Acid,
Niacin,
Pantothenate,
Riboflavin,
Vitamin B6,
Vitamin A,
Thiamine,
Folacin,
Vitamin D2,
Vitamin B12
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 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
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Calories |
 |
140 |
 |
 |
Sodium (mg) |
 |
110 |
 |
 |
 |
 |
Protein (g) |
 |
6 |
 |
 |
Potassium (mg) |
 |
380 |
 |
 |
 |
 |
Cholesterol (mg) |
 |
0 |
 |
 |
Carbohydrate (g) |
 |
21 |
 |
 |
 |
 |
Fat (g) |
 |
4 |
 |
 |
fibre |
 |
0 |
 |
 |
 |
 |
saturated |
 |
0.6 |
 |
 |
sugars |
 |
12 |
 |
 |
 |
 |
+ trans |
 |
0 |
 |
 |
lactose |
 |
0 |
 |
 |
 |
 |
omega-6 polyunsaturated |
 |
.5 |
 |
 |
 |
 |
 |
 |
omega-3 polyunsaturated |
 |
0.2 |
 |
 |
 |
 |
 |
 |
monounsaturated |
 |
1.6 |
 |
 |
 |
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Filtered Water,
Soy Protein (Isolate, Whole Soybeans),
Cane Sugar,
Corn Syrup Solids,
Fructose,
Canola Oil,
Natural Flavour,
Tricalcium Phosphate,
Potassium Citrate,
Dipotassium Phosphate,
Magnesium Phosphate,
Salt,
Carageenan,
Erythrosine,
Zinc Gluconate,
Ascorbic Acid,
Niacin,
Pantothenate,
Riboflavin,
Vitamin B6,
Vitamin A,
Thiamine,
Folacin,
Vitamin D2,
Vitamin B12.
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 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
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Calories |
 |
130 |
 |
 |
Sodium (mg) |
 |
110 |
 |
 |
 |
 |
Protein (g) |
 |
6 |
 |
 |
Potassium (mg) |
 |
380 |
 |
 |
 |
 |
Cholesterol (mg) |
 |
0 |
 |
 |
Carbohydrate (g) |
 |
20 |
 |
 |
 |
 |
Fat (g) |
 |
3 |
 |
 |
fibre |
 |
0 |
 |
 |
 |
 |
saturated |
 |
0.6 |
 |
 |
sugars |
 |
14 |
 |
 |
 |
 |
+ trans |
 |
0 |
 |
 |
lactose |
 |
0 |
 |
 |
 |
 |
omega-6 polyunsaturated |
 |
0.6 |
 |
 |
 |
 |
 |
 |
omega-3 polyunsaturated |
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0.2 |
 |
 |
 |
 |
 |
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monounsaturated |
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1.6 |
 |
 |
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Filtered Water,
Soy Protein (Isolate, Whole Soybeans),
Cane Sugar,
Fructose,
Maltodextrin,
Corn Syrup Solids,
Cocoa Powder,
Canola Oil,
Tricalcium Phosphate,
Potassium Citrate,
Dipotassium Phosphate,
Magnesium Phosphate,
Salt,
Carrageenan,
Zinc Gluconate,
Ascorbic Acid,
Niacin,
Pantothenate,
Riboflavin,
Vitamin B6,
Vitamin A,
Thiamine,
Folacin,
Vitamin D2,
Vitamin B12,
No Preservatives
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 |
 |
 |
 |
 |
 |
 |
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Calories |
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150 |
 |
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Sodium (mg) |
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100 |
 |
 |
 |
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Protein (g) |
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6 |
 |
 |
Potassium (mg) |
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380 |
 |
 |
 |
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Cholesterol (mg) |
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0 |
 |
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Carbohydrate (g) |
 |
21 |
 |
 |
 |
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Fat (g) |
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4 |
 |
 |
fibre |
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0 |
 |
 |
 |
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saturated |
 |
1 |
 |
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sugars |
 |
15 |
 |
 |
 |
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+ trans |
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0 |
 |
 |
lactose |
 |
0 |
 |
 |
 |
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polyunsaturated |
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2 |
 |
 |
 |
 |
 |
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omega-3 omega-6 |
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1.3 0.2 |
 |
 |
 |
 |
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monounsaturated |
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1 |
 |
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|
%
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Per serving
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RDI
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%
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Per serving
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RDI
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Vitamin A |
10% |
100 RE |
1000 RE |
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Vitamin D2 |
45% |
2.15 mcg |
5 mcg |
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Vitamin C |
4% |
2.4 mg |
60 mg |
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Thiamine |
8% |
0.1 mg |
1.3 mg |
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Riboflavin |
25% |
0.4 mg |
1.6 mg |
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Niacin |
8% |
2.1 NE |
23 NE |
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Vitamin B6 |
6% |
0.1 mg |
1.8 mg |
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Folicin |
6% |
13.2 mcg |
220 mcg |
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Vitamin B12 |
50% |
1.0 mcg |
2 mcg |
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Pantothenate |
15% |
0.9 mg |
7 mg |
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Calcium |
30% |
308 mg |
1100 mg |
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Phosphorus |
25% |
253 mg |
1100 mg |
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Magnesium |
10% |
30 mg |
250 mg |
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Zinc |
10% |
1.0 mg |
9 mg |
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Iron |
8% |
1.1 mg |
14 mg |
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| RDI = Recommended Daily Intake - Person 2 years of age or older |
| RE = retinol equivalents |
NE = niacin equivalents |
| mg = milligrams |
mcg = micrograms |
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