So Good Fortified Soy Beverage | Nutritional Summary

So Good is fortified with 15 essential vitamins and nutrients your body needs. As well as being a healthy alternative to dairy beverages, So Good products are an excellent substitute for milk if you are lactose intolerant, vegetarian, or have dairy allergies. In addition to being free of lactose, So Good is cholesterol free and is low in saturated fat. This convenient chart lets you view the nutrition information and goodness of all the beverages side-by-side.

Per 250 ml serving (1 cup)

  Calories 110 70 140 130 150 150 130 130 80 60 160

  Protein (g) 7 7 6 7 7 7 9 7 9 7 6

  Cholesterol (mg) 0 0 0 0 0 0 0 0 0 0 0

  Fat (g) 4 0.25 3 0.25 4 2.5 3 3 2.5 0 4

    Saturated 0.6 0.15 0.6 0.15 1 0.6 0.4 0.4 0.8 0 1.0

    + Trans 0 0 0 0 0 0 0 0 0 0 0

    Polyunsaturated
      Omega-6
      Omega-3
0.9
0.2
0.1
-
0.5
0.2
1.4
- 2
1.3
0.2
1.2
0.2
1.4
0.7
1.4
0.7
1.0
0.2 0 1.4
0.3

    Monounsaturated 2.2 - 1.6 - 1 0.5 0.5 0.5 0.5 0 0.9

  Sodium (mg) 100 100 110 140 100 130 130 130 140 130 130

  Potassium (mg) 380 380 380 380 380 380 380 380 380 380 380

  Carbohydrate (g) 12 10 22 26 21 26 17 19 5 9 24

    Fiber (g) 0 - 0 - - - 0 0 2 1 1

    Sugars (g) 8 8 14 13 15 15 6 10 1 7 20

    Lactose (g) 0 0 0 0 0 0 0 0 0 0 0

% Daily Value

  Vitamin A 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10%

  Vitamin D2 45% 45% 45% 45% 45% 45% 45% 45% 45% 45% 45%

  Vitamin C 4% 4% 4% 4% 4% 4% 4% 4% 4% 4% 4%

  Thiamine 8% 8% 8% 8% 8% 8% 8% 8% 8% 8% 8%

  Riboflavin 25% 25% 25% 25% 25% 25% 25% 25% 25% 25% 25%

  Niacin 8% 8% 8% 8% 8% 8% 8% 8% 8% 8% 8%

  Vitamin B6 6% 6% 6% 6% 6% 6% 6% 6% 6% 6% 6%

  Folacin 6% 6% 6% 6% 6% 6% 6% 6% 6% 6% 6%

  Vitamin B12 50% 50% 50% 50% 50% 50% 50% 50% 50% 50% 50%

  Pantothenate 15% 15% 15% 15% 15% 15% 15% 15% 15% 15% 15%

  Calcium 30% 30% 30% 30% 30% 30% 30% 30% 30% 30% 30%

  Phosphorus 25% 25% 25% 25% 25% 25% 25% 25% 25% 25% 25%

  Magnesium 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 12%

  Iron 8% 8% 8% 8% 8% 8% 8% 8% 6% 8% 8%

  Zinc 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10%