Veggie Frittata4 eggs ¾ cups (175 ml) So Good Original Fortified Soy Beverage 2 tablespoons (30 ml) all-purpose flour 1 teaspoon (5 ml) dry mustard powder ½ cups (125 ml) old cheddar cheese, light 1 tablespoon (15 ml) extra virgin olive oil 1/2 cup pitted black or green olives (optional) 1/2 lb. (250 g) zucchini; sliced 1/2 lb. (250 g) tomatoes; sliced Served with a green salad, this frittata makes an excellent choice for a special family brunch 1. Preheat oven to 350F/180C. Lightly grease a 9-inch (23 cm) pie plate. Set aside. 2. Beat eggs, So Good, flour, and dry mustard together. Stir in cheese. Set aside. 3. Heat a medium frying pan. Add the olive oil and sauté zucchini until tender. Once tender, add tomatoes and olives and sauté an additional 2-3 minutes. 4. Pour cooked zucchini, tomatoes and olives into the egg mixture and stir until combined. Pour into the prepared pie plate and bake for 20-25 minutes or until done. 5. Garnish with fresh parsley. Makes 4 servings. |
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