• 2 cups veggies, steamed
• 1 cup chopped spinach
• 1/4 c grapeseed oil
• 1/4 c flour
• 2 veggie boullion cubes
• 1/4 c hot water
• 1 cup So Good No Sugar Added
• parsley flakes
• 1 can chick peas, drained and rinsed
• salt/pepper

1. While steaming veggies, heat oil and add flour, cook for a few minutes, then dissolve bouliion in hot water.
2. Pour So Good into oil/flour mixture and whisk. add other seasonings. (if it is too thick add more so good or water)
3. Stir in boullion then drain veggies and add to mixture with can of chick peas.
4. Stir all together and put in casserole dish.
5. Top with your favorite biscuit recipie, or mashed potatoes
6. Put in oven and bake until heated through

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