 Apple and Blueberry Friands 1/2 cup wholemeal plain flour 1/4 cup white self-raising flour 1/2 cup icing sugar 100g almond meal 1 teaspoon cinnamon 1/3 cup So Good soy milk 1/4 cup canola oil 1 cup pie apple (no added sugar), roughly chopped 1/2 cup blueberries 5 egg whites  1. Lightly grease 10 non-stick friand moulds*. Line the bottom of each friand hole with oval circles of baking paper. 2. Combine flours, icing sugar, almond meal and cinnamon. Add So Good, oil, apple and blueberries and stir until just combined. 3. Beat egg whites until soft peaks form and carefully fold into mixture. Spoon into prepared moulds and bake in a hot oven, 200oC, for 25- 30 minutes. 4. Sit for 10 minutes before turning out onto a cooling tray and serve dusted with icing sugar.
Serves: 10 *If you don’t have friand moulds then muffin moulds are a suitable alternative. |
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